Indica strains are usually very relaxing and sedating.
I have suffered from insomnia for most of my life.
Insomnia keeps me awake half of the night. I never get a good night of quality sleep. I tried a lot of different things to help my insomnia, but it has been chronic most of my life. I tried a lot of different things to help me go to sleep more easily. I went to bed at the same time every day for a month. Before I got ready to go to sleep, I took a shower and turned off all of the lights and the noises. I also regularly exercise three times a week. I didn’t drink any alcohol or caffeine before I got ready to go to bed and I never ate past 7:00. Still, I continued to have problems with insomnia. I finally talked to my doctor about medical marijuana. The doctor thought that medical marijuana might be able to help me sleep better and stay asleep for longer. The doctor told me that there might be some side effects like dizziness, low blood pressure, rapid heartbeat, and possibly an increased appetite. The indicas definitely help me relax and fall asleep, but I wake up feeling absolutely starving. When I smoke an Indica stream before I go to sleep, I wake up in the morning and I feel like I am starving. I eat a huge breakfast with lots of proteins like eggs and bacon and I also have coffee and juice. When I sleep well, I have to eat well in the morning.