I am a cheerleading lecturer plus run my own gym.
I labor with teenagers of all ages, teaching them weird gymnastic skills.
It is my task to not only help them advance however keep them safe as they attempt more tough maneuvers. In order to effectively spot them, I am diligent about my own level of fitness. However, some injuries are unavoidable. About a year ago, I was spotting a class of teenaged girls as they performed round-off back handSprings. One of the girls unexpectedly veered off course. I needed to over-extend my body to guide her movement plus ensure her safety. I felt a slight twinge in my upper right leg, however didn’t know anything of it, then later that night, the pain escalated, plus I realized that I’d torn my psoas muscle. This muscle extends from the buttocks, down the leg, all the way to the knee. The pain was excruciating. It hurt to sit, to walk or lie down, and standing was barely tolerable. I couldn’t drive, labor or even sleep respectfully. I am blessed that I already had a valid medical mairjuana card. I’d gotten it because of occasional bouts of insomnia plus migraines. This allowed myself and others to shop at the dispensary for plant-based pain relieving remedies. I bought a combination of cannabis-infused ointments, roll-ons, tinctures plus bath bombs. The bath bomb was especially helpful. Along with cannabis, the bath bomb contained epsom salts plus essential oils such as eucalyptus. The sizzling water helped to open my pores plus accelerate the absorption of cannabinoids such as CBD plus CBN.