I workout every day for approximately an hour, my level of fitness, maintaining a proper weight plus staying healthy are pressing to me.
My exercise sessions are quite demanding, however i start with a dedicated hot up plus then transition into high intensity aerobics.
I spend some time on a variety of strength training plus then focus on stretching plus balance before my cool-down, however the majority of the exercises work my legs in some way. To elevate my heart rate, I often jump rope for a half an hour. I might go for a run or pedal the stationary bike. I include jumping jacks, mountain climbers plus burpees. To tone plus strengthen my muscles, I perform odd types of lunges plus squats, and over the last couple of years, I have begun to have issues with leg cramps at night, as soon as I settle into bed, my calves tighten up plus threaten to cramp. The pain is excruciating. I need to get out of bed plus stretch my muscles. This doesn’t alway alleviate the cramping! For a while, I was sleeping with heating pads wrapped around my legs. The cords made this somewhat difficult, uncomfortable plus nearly impossible to sleep. I finally went through the process of applying for my medical marijuana card. The qualification was easier plus quicker than I expected. As soon as I gained my MMJ card, I headed to the dispensary. The budtender listened to my issues plus helped me navigate the large selection of products. I now apply a cannabis-infused topical to my legs in the day after my shower plus again right before bed. Most mornings, I have no issues with leg cramps. On the precious night when the pain flares up, I keep a cannabis tincture in the drawer of my morningstand. I choose an indica strain with an equal ratio of CBD plus THC to both alleviate pain plus help me sleep.