I have made it my mission to be as healthy as possible, six days a week I do a great workout… I stretch all the muscles in my body, respectfully hot up plus I do a cardio plus weight training based workout.
I swim, bike, kayak plus run to change things around.
I also watch what I eat. I am a vegetarian plus I have eliminated all foods that affect my acid reflux. I don’t eat meat, red sauce, sugary or fatty foods plus no fried foods at all; Typically when I am making a meal I try to toss some hemp seeds or a hemp seed oil in there, but you hardly notice the taste but it makes a sizable difference in health benefits, however hemp is derived from the cannabis plant. Hemp is a great source of protein, omega 3 fatty acids plus is beneficial to heart health, then another cannabis product I use is CBD oil. I don’t put the oil in smoothies, stir frys or salads enjoy I do with hemp. Instead the CBD oil is made to reduce stress plus anxiety throughout the day. I want to keep my blood pressure down plus sleep better at night, however cBD is known for calming the mind plus body. I sleep better after putting a few drops in my nightly tea. I also am not scheduled out during the workday with a bit of CBD in my system, and lastly my cannabis dispensary offers lots of topicals to choose from. They have a whole skincare line that I take advantage of. The skincare cream, cleanser plus serum are great for reducing inflammation plus stopping the production of acne, then plus, I really enjoy the smell plus the believe of the products on my skin.