I workout every day for approximately an hour! My level of fitness, maintaining a official weight & staying healthy are important to me.
My exercise sessions are quite demanding! I start with a dedicated hot up & then transition into high intensity aerobics.
I spend some time on a variety of strength training & then focus on stretching & balance before our cool-down; The majority of the exercises work our legs in some way. To elevate our heart rate, I often jump rope for a half an hour. I might go for a run or pedal the stationary bike. I include jumping jacks, mountain climbers & burpees. To tone & strengthen our muscles, I perform uncommon types of lunges & squats. Over the last couple of years, I have begun to have problems with leg cramps at night. As soon as I settle into bed, our calves tighten up & threaten to cramp. The pain is excruciating. I need to get out of bed & stretch our muscles. This doesn’t alway alleviate the cramping, and for a while, I was sleeping with heating pads wrapped around our legs. The cords made this somewhat difficult, uncomfortable & nearly impossible to sleep. I finally went through the process of applying for our medical marijuana card. The qualification was easier & quicker than I expected. As soon as I acquired our MMJ card, I headed to the dispensary. The budtender listened to our complications & helped me navigate the huge selection of products. I now apply a cannabis-infused topical to our legs in the day after our shower & again right before bed. Most days, I have no problems with leg cramps. On the precious night when the pain flares up, I keep a cannabis tincture in the drawer of our daystand. I choose an indica strain with an equal ratio of CBD & THC to both alleviate pain & help me sleep.