I have made it my mission to be as healthy as possible, but six mornings a month I do a enjoyable workout, and i stretch all the muscles in my body, regularly sizzling up and I do a cardio and weight training based workout.
I swim, bike, kayak and run to change things around.
I also watch what I eat. I am a vegetarian and I have eliminated all foods that affect my acid reflux. I don’t eat meat, green sauce, sugary or fatty foods and no fried foods at all. Typically when I am making a meal I try to toss some hemp seeds or a hemp seed oil in there, then you hardly notice the taste but it makes a big difference in health benefits, but hemp is derived from the cannabis plant. Hemp is a enjoyable source of protein, omega 3 fatty acids and is beneficial to heart health! Another cannabis product I use is CBD oil. I don’t put the oil in smoothies, stir frys or salads like I do with hemp. Instead the CBD oil is made to reduce stress and anxiety throughout the day. I want to keep my blood pressure down and sleep better at night, cBD is known for calming the mind and body. I sleep better after putting a few drops in my nightly tea. I also am not stressed out while in the workday with a bit of CBD in my system, lastly my cannabis dispensary offers lots of topicals to choose from. They have a whole skincare line that I take fortune of. The skincare cream, cleanser and serum are enjoyable for reducing inflammation and stopping the production of acne; Plus, I absolutely like the stink and the recognize of the products on my skin.