I have made it my mission to be as healthy as possible.
Six days a week I do a good workout.
I stretch all the muscles in my body, properly warm up and I do a cardio and weight training based workout. I swim, bike, kayak and run to change things around. I also watch what I eat. I am a vegetarian and I have eliminated all foods that affect my acid reflux. I don’t eat meat, red sauce, sugary or fatty foods and no fried foods at all. Typically when I am making a meal I try to toss some hemp seeds or a hemp seed oil in there. You hardly notice the taste but it makes a big difference in health benefits. Hemp is derived from the cannabis plant. Hemp is a good source of protein, omega 3 fatty acids and is beneficial to heart health. Another cannabis product I use is CBD oil. I don’t put the oil in smoothies, stir frys or salads like I do with hemp. Instead the CBD oil is made to reduce stress and anxiety throughout the day. I want to keep my blood pressure down and sleep better at night. CBD is known for calming the mind and body. I sleep better after putting a few drops in my nightly tea. I also am not stressed out during the workday with a bit of CBD in my system. Lastly my cannabis dispensary offers lots of topicals to choose from. They have a whole skincare line that I take advantage of. The skincare cream, cleanser and serum are great for reducing inflammation and stopping the production of acne. Plus, I really like the smell and the feel of the products on my skin.