I try to be as healthy as possible. That is why I exercise six days a week. I do a good stretch beforehand, a warm up, some cardio and a bit of strength training. I try to hit all areas of my body to get a good workout in. I also make sure to watch what I eat. I am a vegetarian. I have eliminated fatty foods, grease, red sauce, spicy foods and sugar. That is so I don’t have acid reflux anymore. I like to toss hemp seeds into a few of my meals. Hemp is derived from the cannabis plant. I can get the hemp seeds and the hemp seed oil right at my local cannabis dispensary. I will toss hemp seeds in a salad or a wrap. I will sometimes put the hemp seed oil in a smoothie. I hardly notice them but they make all the difference. It provides extra protein, omega 3 fatty acids and is good for heart health. Other products I take are CBD oil at night. I used to sleep really poorly. Now with CBD oil, I am relaxed enough to sleep at night. The last cannabis dispensary product I take is a topical. It is a skincare regime all with marijuana in it. I have a cleanser, face cream and serum that is meant to brighten, tighten and clear your skin up. I love the smell and the feeling. The skincare products don’t get me high. They just reduce inflammation and sebum production in my body. So I have smooth, clear skin when I take it.